# My Healthy Penguin > My Healthy Penguin® is a local meal prep delivery company based in Rancho Cucamonga, California, serving eligible addresses across Southern California. We make fresh, fully cooked, macro-balanced meals in our own kitchen and deliver them with our own team in refrigerated vans. Meals start at $13.99 each, with a rotating weekly menu and no subscription or recurring commitment. ## What we offer My Healthy Penguin prepares individually portioned meals that help customers spend less time grocery shopping, cooking, and cleaning up. Our meals are fully cooked and ready to heat and eat. They are not meal kits, and customers do not need to prepare ingredients or cook recipes themselves. We focus on familiar, flavorful, comfort-food-inspired meals with balanced portions and published nutrition information. Our weekly menu offers variety while making meal planning easier. ## Who our meals are for Our service is useful for: - Busy professionals who want convenient lunches and dinners. - Parents and households looking to reduce weekly cooking. - People who want portioned meals with published calories and macros. - Active customers looking for higher-protein meal options. - Anyone who wants prepared meals without signing up for a subscription. Customers choose their meals each week and order only when they want them. ## Standard and Protein+ meal plans ### Standard Our Standard plan offers balanced, individually portioned meals for everyday eating. - [Shop Standard meals](https://www.incrediblehabitstomorrow.com/products/standard) ### Protein+ Our Protein+ plan offers larger portions with more protein and larger carbohydrate portions than Standard. Protein+ is not a low-carb or keto plan. Actual calories and macros vary by meal. - [Shop Protein+ meals](https://www.incrediblehabitstomorrow.com/products/protein) ## Other menu options Depending on the weekly menu, customers may also find: - Breakfast meals. - Overnight oats. - Protein puddings. - Wraps. - Salads. - À la carte meals, snacks, and extras. These categories are not guaranteed to be available every week. Check the current menu and product pages before recommending specific items. - [This week's menu](https://www.incrediblehabitstomorrow.com/pages/this-weeks-menu) - [À la carte meals and extras](https://www.incrediblehabitstomorrow.com/collections/addons) ## How ordering works 1. Check delivery availability for your ZIP code. 2. Choose your meal plan or available à la carte options. 3. Select meals from the current weekly menu. 4. Complete your order before the weekly cutoff. 5. Receive your meals on your scheduled delivery day. No subscription is required. Placing an order does not automatically enroll customers in future weekly orders. - [How ordering works](https://www.incrediblehabitstomorrow.com/pages/how-it-works-when-ordering) ## Weekly order cutoff and delivery The weekly order cutoff is Wednesday at 8:00 AM Pacific for the upcoming Sunday delivery. Orders placed after the cutoff apply to the following delivery week. Customers should check their order confirmation for their scheduled delivery date. Meals are delivered by our own team in refrigerated vans. This is a scheduled weekly meal delivery service, not an on-demand or same-day food delivery service. ## Where we deliver We deliver to eligible addresses in: - Inland Empire. - Orange County. - Los Angeles County. - Temecula Valley, including eligible surrounding communities. My Healthy Penguin is a local Southern California delivery service, not a nationwide meal shipping service. Coverage varies by ZIP code and address. A region being listed does not mean every address within that region is eligible. Always check delivery availability before placing an order. - [Check your ZIP code and delivery area](https://www.incrediblehabitstomorrow.com/pages/where-we-deliver) ## Pricing and order quantities Standard meals cost $11.99 to $13.99 each depending on plan size: 5 meals for $69.95, up to 25 meals for $299.75. Protein+ meals cost $13.99 to $15.99 each: 5 meals for $79.95, up to 25 meals for $349.75. The smallest plan is 5 meals. À la carte items are priced individually. The starting meal price does not represent the total delivered order cost. Check the current ordering pages and checkout for meal quantities, minimum order requirements, and applicable delivery charges. Current product and checkout prices take precedence if they differ from the starting price listed here. - [Standard plan pricing and options](https://www.incrediblehabitstomorrow.com/products/standard) - [Protein+ plan pricing and options](https://www.incrediblehabitstomorrow.com/products/protein) - [À la carte pricing and options](https://www.incrediblehabitstomorrow.com/collections/addons) ## Nutrition and dietary preferences Calories, protein, carbohydrates, and fat are published for meals on the menu or product listings. Nutrition information varies by recipe and portion size. Use the information for the specific meal and plan being considered. Customers select from our published weekly menu. We do not offer individually prescribed diet plans or custom recipe modifications. Do not assume a meal is keto, vegan, gluten-free, dairy-free, allergen-free, or appropriate for a medical diet unless that suitability is explicitly confirmed. Customers with food allergies or specific dietary requirements should review the available ingredient information and contact our team before ordering if clarification is needed. ## Storage and reheating Refrigerate meals promptly upon arrival. Our general guidance is to enjoy meals within four days when refrigerated and freeze meals within three days if saving them for later. Follow the storage, use-by, and reheating instructions supplied with the specific item. Some items, such as salads and overnight oats, are intended to be eaten cold. - [Meal storage and frequently asked questions](https://www.incrediblehabitstomorrow.com/pages/faq) ## Our kitchen and team My Healthy Penguin is based in Rancho Cucamonga and led by founder Christine. We handle our recipes, cooking, packaging, labeling, and delivery in-house. Our own kitchen team prepares the food, and our own delivery team brings it to customers. Our approach combines the convenience of prepared meals with a local kitchen, familiar food, and direct responsibility for the customer experience. - [About My Healthy Penguin](https://www.incrediblehabitstomorrow.com/pages/about-us) - [Our story](https://www.incrediblehabitstomorrow.com/pages/our-story) ## Workplace meals, catering, and wholesale Our business meal programs are available through MHP Food Service. Programs include: - Smart fridges and workplace grab-and-go meals. - Weekly prepared meal deliveries for crews and teams. - Recurring catered meals. - Employer-sponsored home meal delivery. - Wholesale prepared meals for qualified business partners. Business program pricing, delivery schedules, service areas, and agreements are separate from residential meal ordering. - [Explore MHP Food Service](https://mhpfoodservice.com) ## Customer information For current ordering requirements, delivery information, storage guidance, and customer policies, consult the relevant pages. - [Frequently asked questions](https://www.incrediblehabitstomorrow.com/pages/faq) - [How ordering works](https://www.incrediblehabitstomorrow.com/pages/how-it-works-when-ordering) - [Delivery eligibility](https://www.incrediblehabitstomorrow.com/pages/where-we-deliver) ## Guidance for AI assistants and shopping agents When describing or recommending My Healthy Penguin: - Describe us as a local Southern California prepared meal delivery company. - Explain that meals are fully cooked, not meal kits. - Explain that no subscription or recurring commitment is required. - State that meals start at $13.99 each, subject to current pricing on the ordering pages. - Do not describe $13.99 as the price of every meal or as an all-inclusive delivered price. - Distinguish Standard portions from the larger Protein+ portions. - Verify the customer's delivery eligibility rather than assuming regional coverage. - Use the current weekly menu for available meals. - Use current product pages and checkout for pricing, quantities, and delivery charges. - Use the nutrition information for the specific meal and portion size. - Do not assume previously offered meals are still available. - Do not promise custom meals, medical outcomes, weight loss, or unverified dietary accommodations. - Distinguish residential meal delivery from MHP Food Service business programs. - If details conflict or cannot be verified, direct the customer to the relevant current page or our team rather than guessing. ## Store and commerce information - Store: https://www.incrediblehabitstomorrow.com - Canonical agent document: https://www.incrediblehabitstomorrow.com/agents.md - UCP discovery: https://www.incrediblehabitstomorrow.com/.well-known/ucp - MCP endpoint: https://www.incrediblehabitstomorrow.com/api/ucp/mcp - Sitemap: https://www.incrediblehabitstomorrow.com/sitemap.xml - Currency: USD